Anger Management

Take a journey along the path of this basic human emotion. Delve into what becoming angry means to you. Explore your current coping style as you develop and learn to sustain healthy anger management skills.

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Course curriculum

1. Quickstart Instructions
2. Exploring YOU
1. Part 1 Video
1. Question 1
1. Part 2 Video
1. Question 2
1. Part 3 Video
1. Question 3
2. Question 4
1. Part 4 Video
1. Thought Emotion Worksheet
2. Confirmation
3. STOP
1. Part 1 Video
1. Question 1
1. Part 2 Video
1. Question 2
1. Part 3 Video
1. Question 3
1. Part 4 Video
1. Question 4
1. Part 5 Video
1. Question 5
2. Question 6
3. Download
4. Download
1. Action Items & Practice Homework
2. STOP
1. Part 1 Video
1. Question 11
1. Part 2 Video
1. Question 12
1. Part 3 Video
1. Question 13
1. Part 4 Video
1. Question 14
2. Question 15
3. Question 16
1. Part 5 Video
1. Question 17
2. Question 18
1. Action Items & Practice Homework
2. STOP
1. Part 1 Video
1. Question 19
1. Part 4 Video
1. Question 20
1. Part 3 Video
1. Question 21
2. Question 22
1. Part 4 Video
2. Download
3. Download
4. Download
1. Action Items & Practice Homework
2. STOP
1. Part 1 Video
1. Question 23
1. Part 2 Video
1. Question 24
1. Part 3 Video
1. Question 25
1. Part 4 Video
1. Question 26
1. Part 5 Video
1. Question 27
1. Part 6 Video
1. Question 28
1. Part 7 Video
1. Action Items & Practice Homework
2. STOP
1. Part 1 Video
1. Question 29
1. Part 2 Video
1. Question 30
1. Part 3 Video
1. Question 31
2. Question 32
1. Part 4 Video
1. Question 33
2. Question 34
3. Question 35
4. Question 36
5. Question 37
6. Question 38
1. STOP
1. Part 1 Video
1. Question 39
1. Part 2 Video
1. Question 40
1. Part 3 Video
1. Question 41
1. Download
2. Action Items & Practice Homework
3. STOP
1. Part 1 Video
1. Question 42
2. Question 43
1. Part 2 Video
1. Action Items & Practice Homework
1. Take Quiz

About this course

Free
101 lessons
1.5 hours of video content

Quickstart Instructions

Lesson 1: Part 1

Response

Lesson 1: Part 2

Response

Lesson 1: Part 3

Response

Lesson 1 : Part 4

Lesson 1 Completion

Lesson 2 : Part 1

Response

Lesson 2 : Part 2

Response

Lesson 2 : Part 3

Response

Lesson 2 : Part 4

Response

Lesson 2 : Part 5

Response

Lesson 2 Completion

Lesson 3 : Part 1

Response

Lesson 3 : Part 2

Response

Lesson 3 : Part 3

Response

Lesson 3 : Part 4

Response

Lesson 3 : Part 5

Response

Lesson 3 Completion

Lesson 4 : Part 1

Response

Lesson 4 : Part 2

Response

Lesson 4 : Part 3

Response

Lesson 4 : Part 4

Lesson 4 Completion

Lesson 5 : Part 1

Response

Lesson 5 : Part 2

Response

Lesson 5 : Part 3

Response

Lesson 5 : Part 4

Response

Lesson 5 : Part 5

Response

Lesson 5 : Part 6

Response

Lesson 5 : Part 7

Lesson 5 Completion

Lesson 6 : Part 1

Response

Lesson 6 : Part 2

Response

Lesson 6 : Part 3

Response

Lesson 6 : Part 4

Response

Lesson 6 Completion

Lesson 7 : Part 1

Response

Lesson 7 : Part 2

Response

Lesson 7 : Part 3

Response

Lesson 7 Completion

Lesson 8 : Part 1

Response

Lesson 8 : Part 2

Lesson 8 Completion

Anger Management Final Quiz

About this course